Collection: Self-Hypnosis Recordings

Guided Hypnosis for Healing, Renewal, and Everyday Balance

Your subconscious mind holds the key to calm, confidence, and change. These professionally created self-hypnosis recordings by Brooke Greenwald, MSEd, BCBA, CMS-HP, are designed to help you relax deeply, re-center your thoughts, and activate your body’s natural ability to heal.

Each recording begins with a brief introduction to the hypnosis process, followed by soothing music and therapeutic suggestions written to support personal growth and well-being. Listen daily or whenever you need a gentle reset.

Brooke Greenwald Headshot-Close Up

Brooke Greenwald, IBH-certified Medical Support Hypnosis Practitioner (CMS-HP)

Explore the Collection

Life of Dreams Post Divorce

Create the Life of Your Dreams: Post-Divorce

Reconnect with self-trust, honor your emotions, and take compassionate action as you design a new chapter after divorce.

Attract Abuntance

Attract Abundance & Aligned Relationships

Shift into an abundant mindset. Cultivate self-worth, attract supportive friendships and relationships, and feel at ease with money and success. 

Self Care and Boundaries

Self-Care & Boundaries

Prioritize your own needs with balance and grace. Strengthen boundaries, release stress, and invite relaxation and joy into each day.

Love and Supported-Dating Journey

Feel Loved & Supported on Your Dating Journey

Upgrade subconscious patterns to attract nourishing love. Build confidence, self-acceptance, and the ability to welcome the right partner. 


Self Care for Therapists

Self-Care for Therapists

Nurture yourself as you support others. Learn to create healthy boundaries around work, replenish energy, and reconnect with your own joy. 


Learn more about this therapist-focused recording.
Parent with Support and Ease

Parent with Support & Ease

Cultivate patience and trust your intuition. This recording helps you practice self-care and emotional balance so you can parent with calm and kindness. 


Hashem's Love

Going About Your Day with Hashem’s / G-d’s Love

Feel surrounded by divine love and inner peace. Move through your day with trust, compassion, and gratitude. 


Become Person You Attract

Become the Person You Want to Attract

Based on the law of attraction, this two-recording set with worksheets helps you embody the traits you wish to attract, aligning your subconscious with your goals. 

Falling Asleep Easily

Fall Asleep Easily

Quiet your thoughts and let the day melt away. This gentle hypnosis guides you into deep, restorative sleep so you wake refreshed and renewed.

How to Use Your Recordings

Each session can stand alone or complement Brooke’s live hypnosis work. Listen in a quiet place, ideally once a day, and allow your subconscious to integrate the positive suggestions over time.

For deeper change, choose the recordings that align with your current goals and healing, such as confidence, love, rest, and money, and rotate them as your needs evolve.

About the Creator

All recordings are written and voiced by Brooke Greenwald, Certified Medical Support Hypnosis Practitioner (CMS-HP).

With 20 years in education and 13 years in behavioral science, Brooke blends proven techniques, compassion, and artistry to make each session effective, safe, and uplifting.

Begin Your Journey

Small, consistent steps lead to lasting transformation. Explore the recordings above and choose the one that resonates most with you today.

Brooke Greenwald Headshot-Close Up

Looking for more information. Visit Gut Health Hypnosis in NYC to learn how hypnosis nurtures gut and emotional balance. Meet Brooke Greenwald at Brooke Hypnosis for additional resources designed to enhance your daily well-being.