Hypno
Pilates
Program your mind for SELF LOVE, STRENGTH & FLEXIBILITY so you can get even more out of your Pilates session!
You deserve to feel great in body & mind!
Program your body and mind to look & feel your best!
Recover from injury/ surgery using your mind & body!
With medical hypnosis you can program your mind for accelerated healing.
Experience Pilates tailored to your physical healing needs.
(Only as adjunctive care to medical tx)
What can I expect at a Hypno Pilates Mat Class?
We will bust the myths about hypnosis and discuss briefly how hypnosis works.
You will then experience hypnosis with suggestions related to treating yourself with gentle, loving care and moving through the class with greater alignment and ease. We will also program strength, flexibility and balance.
You will then flow through a 40 min Pilates mat class.
Then, you will experience hypnosis again to reinforce and solidify your physical and emotional gains of self love, self care and moving with greater flexibility, strength and balance.
Leave feeling rejuvenated and refreshed and ready to go about your day with renewed strength, comfort & ease!
About Me
After suffering an injury caused by more traditional fitness modalities, Brooke’s PT recommended Pilates. Once she began, she especially appreciated how attuned her Pilate’s teachers were to anatomy, proper cueing of form, and alignment; helping her recover and move with greater efficiency. In addition, Pilates also helped rehab her scoliosis and posture/alignment issues. It was then that she pursued her comprehensive certification at the renowned Kane School at Kinected in NYC.
Brooke is also a behavior analyst and hypnotherapist. She specializes in offering medical support hypnosis as adjunctive care to medical treatment to support clients accelerated healing.
Brooke combined her two passions and created Hypno Pilates. This technique has brought the mind body connection of Pilates to a whole new level. Keep a lookout for classes and workshops!
Testimonials
I had a lovely first class with Brooke in her hypnosis and Pilates class!
During the hypnosis Pilates class Brooke’s calm and soothing voice helped me relax in my body. She guided the class so smoothly and was able to help those with corrections without disturbing the class flow.
I’ve had 1:1 sessions with her in the studio where she targeted my shoulder pain. She was able to give helpful modifications. After the session, I was able to have more range of motion in my arm/shoulder and felt stronger. I was in complete shock! Thank you Brooke!
Looking forward to our next hypnosis Pilates class and 1:1 time together.
-Flora S., Brooklyn, NY
This was my first time with Hypno Pilates. It was a lovely class.... The light hypnosis before the session helped me feel my body and stay in better alignment than usual.... and effortlessly. It was very beautiful. I highly recommend this as part of your healing journey.
-Marie M., NJ
I just took Brooke’s Hypno Pilates class. It was great!
I am experienced in Pilates — but never experienced Pilates with self-hypnosis. It helped me to benefit in new ways that really elevated my practice.
Brooke’s focus on each individual’s needs and on self-compassion and maximizing workout benefits were very inspiring!
-Lucinda H., NYC
Credentials
Kane Core Integration Pilates Equipment Basic Training, Phase 1 & 2 Choreography, NYC
Kane Core Integration Comprehensive Pilates Mat Certification, NYC
IBH Certified Hypnosis Practitioner & Certified Medical Support Hypnosis Practitioner (including Natal and Past Life Regression), Hypnotherapy Academy of America, Albuquerque, NM