Take a slow

inhale

and

exhale

Close your eyes

You’re a tiny camera

Travel to your heart

Feel its pulse

See your healthy rich oxygenated blood

Feel its warmth

Enveloping you

You are safe

You are well

You can have all your wishes and dreams

NOW!

See that you have them

Feel the pleasure and

joy of living your dream life

Laugh

Play

Dance

Rejoice

Your dream life is now!

Take those feelings with you as you go about your day

When the trivial sweeps you away

Take a breath

Close your eyes

and travel back to your Heart